Dealing with grief, loss, anxiety, self esteem, end of relationships, life changes and personal growth. Mary offers a completely confidential safe place to work through these area and gain positive insights.  Mary has a warm and empathetic style. She uses client lead counselling techniques and will meet you where you are, and will help you to get to where you want to be. 

Goal Oriented process to establish achievable goal setting steps.  Mary can help you get to where you want to go. Are you having trouble making a decision? Making a start on a project? Stuck in a rut? Want to change career path? Mary will help you objectively break down your merry-go-round of thoughts and allow you to objectively identify the core values driving your decisions. This helps provide clarity and a sense of purposeful direction. 

You are the expert in your business.  However, sometimes you are so busy reacting to the demands of your business that you never have time to stop to sharpen the tools. Coaching helps to refocus your attention on the things that matter most to you in your business. Mary will give you tools to identify what strengths need to be reinforced and where changes need to be made. She will then help you implement a realistic strategy to apply those changes.